Personal Training Athlete Training Performance Psychology Private Gym

A Brand New Private Gym based in the Heart of Rochester, MI

Learn More

Personal Training Athlete Training Performance Psychology Private Gym

A Brand New Private Gym based in the Heart of Rochester, MI

Learn More

What We Do

Personal Training

Your performance is our passion. We believe in making your dreams and goals a reality. We get one life - and with that life we are afforded the opportunity to change other's lives as we live our own. This is done best when we ourselves are in our best state of being, and that includes our overall health and fitness. With our expert guidance, you can do this most efficiently and with less stress. Join us on your journey towards a better you!

Group Training

Whether you're a group of friends, a team, or an organization we can help elevate you to that next level. As human beings we have a natural necessity for connection to others to be our happiest. When you're surrounded by others who care about you and your goals this need is greatly satisfied, leading to more motivation to get to the gym. This makes training as a group in our gym a great option!

Strength & Conditioning

Research has shown that resistance training is by large one of the best ways to improve athletic performance. However, it has to be the right exercises, done with the right form, in a program designed to optimize all components of athletic fitness. Many sports programs neglect key factors important to becoming the best athlete you can, which is why every athlete can benefit from having a comprehensive fitness assessment and needs analysis completed for their abilities and sports. From there an ideal plan can be created to achieve optimal results - all without the stress of wondering if you're doing what's best. Our track record proves that clear communication and expert collaboration will boost your levels of performance.

Sport & Performance Psychology

The field of sport & performance psychology helps athletes, exercisers, tactical professionals, business executives, and performers enhance their performance by strengthening their attitudes and mental skills to gain the mental edge on their opponent. By examining personal and environmental factors that impact performance, a sport & performance psychology coach can develop evidence-based techniques and approaches to improve the way an athlete feels, thinks, and ultimately performs. An athlete’s perceptions, thoughts, attitudes, beliefs, expectations, and emotions create mental agility to support and enhance physical capabilities. Becoming as mentally fit as you are physically, plays a vital role in helping you to perform consistently well and to the highest level. No matter what your talent level, strengthening your attitude will help you have a successful and rewarding sports career. Within the sport domain, professionals work in a range of settings including youth/club sport, high school, collegiate, professional/semiprofessional, and Olympic/Paralympic.